I am a...
Exams, friendships, endless scrolling — it adds up. Try free tools, games and short videos made for you, and talk to a mentor when you need it.
Pick anything. Each one takes a few minutes and gives you something useful straight away.
Five questions on sleep, mood and pressure. Get your summary and one tip for tonight.
Start the check →Find out how you handle stress, recharge and connect — and what that means for you.
Discover your type →Short games for focus, memory and calm. Try a 1-minute breathing reset right on this page.
Play now →Guided videos from our mentors on exam nerves, sleep, overthinking and switching off.
Watch videos →A practical guide with exercises for stress, sleep and difficult days. Keep it on your phone.
Get the PDF →Talk to a certified mentor in your language. No payment, no commitment.
Book my free slot →The pressure looks different at 15, 21 and 32. Our mentors and tools are matched to where you are.
Breathe in as the circle grows, hold, then breathe out slowly as it shrinks. Six rounds is enough to feel a difference.
Flip cards, find pairs. Builds focus.
Tap only the slow-moving dots.
Spin, get a prompt, write one line.
Sort worries into "can control" or "can't".
Taught by our mentors. Watch free, practise anywhere.
Five steps we follow with every member, whether you're 16 or 46.
A short check shows what's really weighing on you — stress, sleep, mood or relationships.
We pair you with a certified mentor who fits your age, language and concern.
Together you set 1–2 small goals and a personal roadmap for the next few weeks.
2-minute check-ins, mind games and videos keep you going between sessions.
See your mood trend and progress. Your mentor adjusts the plan as you improve.
From download to your first good week — here's exactly what happens.
Android or iPhone, under 1 minute.
Email or Google. A nickname is fine.
Choose what you want to work on.
2 minutes. Get your first insight.
Meet your matched mentor.
Streaks, games and weekly reports.
[N] pages · exercises for stress, sleep and tough days
A 15–20 minute free session with a certified mentor. Talk in your language, at a time that suits you — after school, after college or after work.
"Having access to 1-on-1 calls and the guided meditations was one of my favourite aspects. Soulene is now part of my daily routine!"
"Soulene provided a safe space for me to heal again. My journey was made easier with the help of Soulene's wellness professionals. The holistic approach is transformative!"
"Soulene helped me discover what was causing my daily stress. Regular practice really can make life so much better."
Start free. Upgrade only when you want more. Students get [X]% off.
Free
Check-ins, mind games, videos, meditation library and community.
Download free₹449 /month
Less than ₹15 a day. Personal plans, AI insights and advanced mood tracking.
Start Wellness Plan₹799
One 45-min 1:1 session with a certified mentor. No subscription.
Book a session₹4,999 /month
[N] 1:1 sessions a month, a personal roadmap, progress reports.
Choose Mentor PlanMembers under 18 need a parent or guardian's consent before sessions. We also run workshops for schools and colleges on exam stress, screen time and wellbeing.
Yes. Your first 15–20 minute session with a certified mentor costs nothing and we never ask for payment details to book it. If you'd like to continue, you can choose a single session or a plan — there's no pressure.
Absolutely. All free tools, games and videos are open to you. For 1:1 sessions with a mentor, a parent or guardian needs to give consent first — we'll guide you through it inside the app.
Our mentors are certified wellness professionals trained in evidence-based techniques for stress, sleep, relationships and motivation. We match you based on your age, language and what you want to work on.
Soulene offers wellbeing support and mentorship — not clinical diagnosis or treatment. If your mentor feels you'd benefit from a psychologist or psychiatrist, they'll help you find the right professional.
No. Everything you share is 100% confidential. We don't share your details with your school, college or employer. You can even sign up with a nickname.
Soulene is not an emergency service. If you or someone you know is in crisis, please call Tele-MANAS on 14416 (free, 24×7) or go to the nearest hospital.
